Amount of Fatty acids, total polyunsaturated in Pork, cured, ham, whole, separable lean only, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, unheated there is 0.66 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pork, cured, ham, whole, separable lean only, unheated.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, unheated are listed below.
Water
|
68.26 g
|
68.26%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
22.32 g
|
22.32%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
3.66 g
|
3.66%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
371 mg
|
0.37%
|
Sodium, Na
|
1516 mg
|
1.52%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
18.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, whole, separable lean only, unheated